Pretty exciting day yesterday as I was feeling well enough to challenge the family to a walk on a trail to do a little caching. I loaded up my day pack and my walking stick to tackle the afternoon. We got to the trail head and planned our first geocache stop. Half way to the first cache I reluctantly had to pass off the day pack to my wife as I was noticing a little bit of lower back pain. It might have been simply due to my first real walk but none the less I didn't want to chance it so off came the pack. The farther we got along the trail the better I felt so it must have just been the lack of exercise I have been getting that made me feel so stiff in the beginning. We managed 4 geocaches and probably about a kilometer of walking pretty good for my first day out.
So with careful consideration I am on my way to recovery and getting myself out and about again. Perhalps later on this week we may finish the rest of the caches in that park and onto other areas soon enough. Keep tuned to see how it all goes.
6 comments:
Awesome. Rehab for my bulged disc always told me that moderate exercise was an important component of getting "better". And, doesn't it feel great to be out of the house?
Here's to your continued improvement! You need to be able to handle The Great Copper Rush in July! :)
Good to hear you're able to get out more - hoping you continue to improve
Good to hear that things are positive for you today - always makes for a much happier life.
Kelly,
I noticed that a lot, if not all, of your posts do not have titles. makes it difficult to search for an article if there is no article title in the index.
Never crossed my mind. I will have to see where i'm missing that step thanks.
Your right I was doing titles in 2008 but somehow stopped in 2009 and on. I'll fix that right now
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